One-time 60 min session
The individual session is perfect for those who are seeking clarity on a specific challenge and curious about the profound healing benefits of breathwork.
By the end of the session, you'll walk away with at least one practical breathwork technique to overcome your unique obstacles
4 sessions package which includes:
After completing four sessions:
We will meet weekly via Zoom video calls. At the end of each call, you will have a set of action items to complete by our next call. In between our calls you will have full access to me via email. I’ll be checking in with you to see how things are coming along, along with feedback and support.
My coaching approach is centered around you. I understand that every individual is unique, so I'll tailor our coaching sessions to address your specific needs, goals, and aspirations. I'll create a safe and nurturing space where you can freely express yourself. I’ll ask timely and appropriate questions that foster and support inner resourcefulness. I’ll assist you in working through any personal roadblocks and obstacles that may arise. I’ll keep you on track throughout the process and ensure you’re fully supported. Ultimately, I’m fully invested in seeing you accomplish your dream.
In order for the coaching to work for you, you’ll need to be 100% sure and committed to the process. It requires a commitment in terms of your time, money, and energy. You’ll need to commit to showing up and putting in the work, being intentional about making empowering, conscious choices that truly reflect and support your needs/desires/goals in life, following through and being accountable for the completion of any action planning steps generated as a result of each coaching session.
If you’d like to work together, please book a complimentary session at your earliest convenience.
On our call, we’ll have a chance to discuss if and how I can help you with your situation and objectives.
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