How I Help
My coaching supports you in building unshakable self-trust and deepening your connection with your intuition—especially if you’ve spent years relying on performance, logic, or others’ opinions to guide your life. Through the 4Cs—Clarify, Clear, Connect, Create—we gently dissolve inner resistance and realign you with the truth that already lives within you.
Clarify-We begin by uncovering the unconscious patterns, beliefs, and external influences that have shaped your decisions. You’ll gain clarity on the difference between your conditioned mind and your intuitive truth—so you can hear your own voice again.
Clear-Through somatic tools like breath, sound, and movement, we release stored emotions and calm the overthinking mind. This creates spaciousness in your body and nervous system—making it easier to access clarity, inner knowing, and presence.
Connect-We shift from self-doubt to self-trust by deepening your relationship with yourself. Through presence-based practices and compassionate inquiry, you begin to listen to your body, trust your inner signals, and feel safe anchoring into your own guidance.
Create-With renewed clarity and trust in yourself, you begin to make aligned choices. You take action from your truth—not from fear or pressure—and start creating a life that reflects who you truly are.
About Me
Hi! My name is Tracey
For much of my life, I believed my worth depended on achievement and meeting expectations—checking the right boxes to prove I was enough. I thought success, approval, and external validation would finally make me feel whole.
I chased those milestones with determination, but beneath the surface, I felt increasingly disconnected—from joy, from others, and most deeply, from myself.
At 29, life shifted. Unexpected losses and transitions shook the foundation I had built. Yet within that upheaval, a quiet invitation arose: to come home to myself.
I began asking the questions I had long avoided: Who am I beyond roles and approval? What do I truly want—guided not by others, but by my own inner voice?
Along this journey, I learned to listen deeply to my intuition, to trust the wisdom that was always there beneath the noise. I found practices that helped me release old patterns and reconnect with my authentic self. I stopped striving to become someone else and started honoring the truth within.
Since leaving my hometown at sixteen, I had sought belonging in people, places, and achievements. Over time, I realized that true belonging isn’t found outside—it’s created from within.
When we build that inner home—rooted in self-trust and aligned with our intuition—that sense of belonging and peace travels with us wherever we go. From this foundation, we create lives that feel authentic, fulfilled, and deeply whole.
