How I Help
My coaching approach is rooted in inner child healing and parts work, guiding you to reconnect with the younger parts of yourself while integrating them with greater awareness, compassion, and alignment. I use the 4Cs process—Clarifying, Clearing, Creating, and Connecting—to help you heal and embody your authentic self.
Clarifying: Identify the protective parts and wounded inner child within you. By recognizing their voices, emotions, and needs, you’ll gain insight into the subconscious patterns shaping your life and learn to navigate them with greater self-awareness.
Clearing: Release the emotional weight carried by your younger self. Through loving presence and somatic healing, you’ll soften protectors, process stored emotions, and create space for deeper healing, allowing your authentic self to emerge.
Creating: Shift from reacting to past wounds to intentionally creating a life aligned with your true essence. By integrating your inner child’s needs with your present self’s wisdom, you’ll step into a more empowered way of being.
Connecting: Cultivate a relationship with your inner child built on trust, love, and attunement. By reparenting these younger parts and embracing your full self, you’ll experience deeper self-acceptance, emotional freedom, and authentic self-expression.
About Me
Hi! My name is Tracey
Growing up, I always envisioned myself working in a big corporate job, holding a prestigious title, and enjoying a lavish lifestyle with a loving husband and two kids by age 30. I poured endless hours into pursuing these goals with unwavering determination. However, just before reaching that milestone, life took an unexpected turn. Not only did I fail to achieve those aspirations, but I also lost everything I had worked so hard for up to that point.
At 30, I hit rock bottom, engulfed by profound grief and disappointments. Yet, it was within these depths that my journey of self-discovery began to unfold. I realized that my aspirations had been shaped by external pressures rather than my own authentic desires. Stripped of validation, I found myself adrift, confronting deep emotional wounds I had carried since childhood.
True transformation begins when we have the courage to meet these wounded parts of ourselves with love and understanding.
Through inner child and parts work, I learned to reconnect with the parts of me that felt unseen, unworthy, or not enough. Combined with breathwork and somatic healing, I was able to release emotional burdens, integrate past experiences, and reclaim a sense of wholeness. By tending to these younger parts with compassion, I no longer sought fulfillment outside of myself—I found it within.
It is my greatest joy to share this work with others on a similar path, guiding them to heal their inner world, reconnect with their authentic selves, and live with greater peace, clarity, and emotional freedom.
Beyond my professional pursuits, I am an avid writer, a soulful ballad singer, and a curious explorer of the world. I left home at 16 and have lived in six different cities across the globe.
