How I Help
A cornerstone of my coaching philosophy is the 4Cs process (Clearing, Clarifying, Creating, and Connecting), integrating principles of mindfulness and somatic healing.
Clarifying: Learn to recognize the subtle signals from your mental, emotional, and intuitive bodies. Using three pillars of connection, you’ll learn how to make confident decisions based on true inner wisdom.
Clearing: Release emotional blockages that hold you back by observing your feelings with loving awareness. This gentle process of acceptance allows you to transform and heal, creating space for new growth and inner freedom.
Creating: Become the creator of your life, aligning your actions with your true self. Together, we’ll craft a future that reflects your deepest desires and intentions, empowering you to consciously shape your path forward.
Connecting: Deepen your connection with your higher self by letting go of what isn’t authentically you. Through this process, you’ll discover your true nature and embrace a life of greater purpose and peace.
About Me
Hi! My name is Tracey
Growing up, I always envisioned myself working in a big corporate, holding a prestigious job title, and enjoying a lavish lifestyle with a loving husband and two kids by age 30. I poured endless hours into pursuing these goals with unwavering determination. However, just before reaching that milestone, life took an unexpected turn. Not only did I fail to achieve those aspirations, but I also lost everything I had worked so hard for up to that point.
At 30, I hit rock bottom, engulfed by profound grief and disappointments. Yet, it was within these depths that my journey of self-discovery began to unfold. Along the way, I came to realize that my aspirations had been shaped by external pressures rather than my own authentic desires. Stripped of external validation, I found myself adrift, grappling with a profound sense of emptiness.
True transformation begins when we summon the courage to confront our void and fill it from within.
Breathwork and somatic practices have been instrumental in my personal journey of transformation. Through the power of intentional breathing and reconnecting with my body, I found the strength to release my past and rebuild a life filled with profound fulfillment, peace, and liberation—a reality I once thought impossible. It is my greatest joy to share my experience with others on a similar path, offering them the same hope and healing that transformed my life.
Beyond my professional pursuits, I am an avid writer, a soulful ballad singer, and a curious explorer of the world. I left home at 16 and have lived in six different cities across the globe.
