A cornerstone of my coaching philosophy is the 4Cs process (Clearing, Clarifying, Creating, and Connecting), integrating principles of mindfulness and breathwork.This structured approach helps you clear mental clutter, deepen emotional awareness, and access inner guidance for profound peace and fulfillment.
Clearing: Declutter your mind, shed limiting beliefs, negative thought patterns, and emotional blockages. Incorporate breathwork techniques to alleviate tension and stress, fostering relaxation and inner peace.
Clarifying: Attain profound insight into your values, passions, strengths, and goals. Utilize breathwork to sharpen mental clarity and connect with your intuition, uncovering what truly brings you fulfillment and purpose.
Creating: Take proactive steps, guided by mindful breathing practices, to create a life that authentically aligns with your true self. Elevate your energy and productivity levels to passionately pursue your goals and unlock your fullest potential.
Connecting: Intensify your capacity to love and be loved through practices that deepen your connection not only with yourself but also with the world and the people in it. Breathwork can enhance your ability to be present and foster meaningful relationships.
Growing up, I always envisioned myself working in a big corporate, holding a prestigious job title, and enjoying a lavish lifestyle with a loving husband and two kids by age 30. I poured endless hours into pursuing these goals with unwavering determination. However, just before reaching that milestone, life took an unexpected turn. Not only did I fail to achieve those aspirations, but I also lost everything I had worked so hard for up to that point.
At 30, I hit rock bottom, engulfed by profound grief and disappointments. Yet, it was within these depths that my journey of self-discovery began to unfold. Along the way, I came to realize that my aspirations had been shaped by external pressures rather than my own authentic desires. Stripped of external validation, I found myself adrift, grappling with a profound sense of emptiness.
True transformation begins when we summon the courage to confront our void and fill it from within.
Breathwork has been instrumental in my personal journey of transformation. It's through the power of intentional breathing that I found the strength to release my past and rebuild a life filled with profound fulfillment, peace, and liberation—a reality I once thought impossible. It is my greatest joy to share my experience with others on a similar path, offering them the same hope and healing that transformed my life.
Beyond my professional pursuits, I am an avid writer, a soulful ballad singer, and a curious explorer of the world. I left home at 16 and have lived in six different cities across the globe.
Copyright © 2024 Tracey Zhang Coaching - All Rights Reserved.
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