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    • About
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The 21-Day Journey: Reconnect with Yourself

A personalized 21-day experience to help you build nervous system capacity and reconnect with your body. 


Through 1:1 coaching, breathwork, somatic practices, and daily integration, you'll learn to recognize what is happening in your body, regulate yourself more effectively, and develop the capacity to actually feel what you're experiencing—not just think about it.


What's Included

  • Initial 1:1 Clarity & Nervous System Assessment
  • 3 Personalized 1:1 Coaching Sessions
  • Personalized Breathwork & Somatic Practices
  • Daily Integration & Reflection


After 21 Days, You'll...

  • Feel more connected to your body
  • Recognize when your nervous system is activated
  • Know what helps you regulate
  • Develop greater capacity to feel your emotions
  • Have personalized practices you can continue on your own
  • Begin building deeper self-trust


The shift:
“I live in my head” → “I can feel, regulate, and connect with myself.”


Best For You If...

  • You feel disconnected from your body
  • You tend to overthink instead of feel
  • You feel easily overwhelmed or activated
  • You're going through a period of change
  • You want to build a stronger foundation before doing deeper emotional work


Investment : $750


Start Your 21-Day Journey

The 3-Month Coaching: Transform Your Next Chapter

A personalized 3-month journey to break free from the patterns that have been keeping you stuck and create a life that feels truly aligned with who you are becoming.


Once you've built the capacity to reconnect with yourself, we go deeper—healing the emotional patterns, fears, and beliefs that have shaped how you've been living.


What We'll Focus On

  • Healing the patterns that keep you stuck
  • Releasing old beliefs, fears, and emotional burdens
  • Reconnecting with your deepest desires and inner knowing
  • Building self-trust and confidence
  • Clarifying what you truly want for your next chapter
  • Taking aligned action toward what matters to you
  • Creating new patterns of living, relating, and choosing


What's Included

  • 10 Personalized 1:1 Coaching Sessions
  • IFS & Somatic Coaching
  • Personalized Breathwork & Somatic Practices
  • Ongoing Voice & Email Support
  • Integration & Reflection Practices
  • Resources, Worksheets & Session Notes


After 3 Months, You'll...

  • Feel less stuck in old patterns
  • Understand yourself at a deeper level
  • Trust yourself and your decisions more
  • Feel clearer about what you truly want
  • Have the courage to make different choices
  • Show up differently in your relationships and work
  • Feel more capable of creating new opportunities
  • Begin building a life that feels more authentic, expansive, and fully yours


The shift:
“I'm trying to change my life” → “I'm becoming the person who can create the life I want.”


Best For You If...

  • You know you're ready for a bigger change
  • You've outgrown an old version of yourself
  • You feel stuck between who you've been and who you're becoming
  • You want more than temporary relief—you want lasting transformation
  • You're ready to create a life that reflects your deepest values, desires, and potential


Investment: $2980

Apply for 1:1 Coaching

My Approach

  

I don't believe transformation comes from one tool or one approach. I weave together different mind-body modalities to support real, lasting change—from the inside out.


  • Somatic Coaching — Build nervous system capacity and reconnect with your body.
  • Breathwork — Move through emotional energy and create space for greater ease and clarity.
  • IFS & Parts Work — Understand and heal the patterns that keep you stuck, so you can respond with greater self-trust and choice.
  • Intuition Building — Reconnect with your inner knowing and learn to make decisions from a deeper sense of alignment.


This is for you if you…

  • You’re globally minded, well-traveled, and have built a life shaped by different places, cultures, and experiences.


  • You’ve built a stable career and an independent life, but you’re starting to wonder what’s next.


  • Your life may look good on paper, but something inside you feels like it’s time for a shift.


  • You’re single, dating, in a relationship, or married — but you know there’s more to your personal growth than your relationship status.


  • You’ve been through enough life changes to realize that simply adapting isn’t the same as feeling fulfilled.


  • You’ve outgrown certain friendships, places, roles, beliefs, or versions of yourself.


  • You’re curious about understanding yourself on a deeper level — not just finding another strategy or quick fix.


  • You want to become more connected to your intuition, emotions, body, and what you genuinely want.


  • You’re ready to question the expectations you’ve inherited and create a life that actually feels like your own.


  • You’re willing to look inward, be honest with yourself, and do the deeper work of becoming who you’re ready to become.

This is NOT for you if…

  • You’re looking for someone to tell you exactly what decision to make.


  • You want a quick fix without doing any inner work.


  • You’re primarily looking for advice on dating, career, relocation, or making friends.


  • You’re comfortable staying in a life that no longer feels right and aren’t interested in exploring why.


  • You want to change everything around you without looking at what’s happening within you.


  • You’re not ready to question old patterns, beliefs, or identities.


  • You’re looking for someone to "fix" you rather than a space to understand yourself more deeply.

How It works

How we will work together

We meet via Zoom for 60-minute sessions — a consistent, held space dedicated entirely to you. This isn't a space for advice or action plans. It's a space to slow down, go inward, and do the kind of work that actually reaches the deeper layers.


Each session we follow the thread of what's most alive for you — exploring the parts that are present, the patterns that are running, and the conditioning that's ready to be released. Between sessions you'll have reflection prompts and somatic practices to keep the work integrating in your daily life, along with email support for anything that arises in between.

My commitment to you

I will show up to every session fully present — not with an agenda, but with genuine curiosity about what's true for you. I'll hold a space that feels safe enough to be honest, and I'll ask the questions that help you hear your own inner knowing more clearly. I won't tell you what to do or who to be. I'll help you find what's already there — beneath the conditioning, the roles, and the version of yourself you've been performing. Every session is tailored to where you are. There is no fixed formula. The work follows you.

Your commitment

This work asks something real of you. Not perfection — but presence. A willingness to show up honestly, sit with what arises, and trust the process even when it feels uncomfortable. The shifts that happen in somatic and parts work are often subtle before they're profound. Staying with it — through the sessions, the practices, the quiet moments in between — is what makes the transformation possible.

Not Sure Which Program Is Right For You?

  • Start with the 21-Day Journey If you feel overwhelmed, disconnected, or out of touch with yourself, and want to reconnect with your body and build the capacity to feel and navigate what’s next.


  • Choose The 3-Month Journey If you're ready to heal deeper patterns, transform how you live and choose, and create your next chapter from a more grounded, authentic, and empowered place.

LET’S GET STARTED

Book a free discovery call and let's have an honest conversation about where you are, what you're carrying, and whether this work is the right fit for you.

Book An Introductory Call

Copyright © 2026 Tracey Zhang Coaching - All Rights Reserved.

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